Recent studies have shown a pretty high intake of salt, blamed mostly on processed foods. There’s no doubt that eating that Big Mac (31% of the suggested daily intake of sodium) or even a Lean Cuisine (often 14% to 29% of the daily intake) is going to up your salt consumption. But let me tell you, eating out ain’t gonna help much either.
If there’s one thing that novice cooks fail at, it’s seasoning food correctly. When I first started at the restaurant, I was constantly being told to season more aggressively. In fact, some dishes I’d have to season every component; in the lobster appetizer I’d have to season the cheese, the tomatoes, the pickled eggplant, the lobster, and then finish with sea salt.
And every restaurant uses salt liberally. You have to. If you want to properly sweat out aromatics for a soup, you don’t want to have to keep stirring. Just throw in some salt to draw out the water and prevent carmelization. This also concentrates the flavor of whatever you’re cooking. And salt to finish is used primarily for texture—sea salt is crunchy.
Just something to think about next time you’re turning your nose up at McDonald’s and eating out at a nice restaurant.
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